
Building Better Habits: Science of Sustained Change
Building better habits relies on research-backed strategies like implementation intentions, environmental design, and identity-based change.
Changes accepted
Computed from the content the publisher accepted, line by line. Neither the contributor nor CitePep writes this diff by hand.
Why this is better
Live article body already correctly said 2010/physician. Found the FAQ answer to 'How long does it actually take to form a habit?' still said 'with a median of 66 days' - fixed to 'with a mean of 66 days' to match the Lally et al. (2010) study's actual reported statistic, re-encoded via the 4-step base64/json op-sequence, and verified clean on re-fetch.
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